I found a cool run for St. Patties Day next weekend! I'm doing the 10K to get a cool medal and the rest of the bunch is doing the Hard Rock mile. Check it out, there are only a few 10K spots left.
http://www.shamrocknrollrun.com/The plan for this week is:
Monday - 40 Minutes and another Massage
Tuesday - Rest
Wednesday - 20 Minutes
Thursday - 40 Minutes and Trainer
Friday - Rest
Saturday - 6 Miles (Planned 10 but cutting back due to 10K Sunday)
Sunday - 10K ShamRock n' Roll Run
I will leave you with some cool bling that I hope to add to my medal display next weekend!