Let it be documented that I will NOT run this week! I will rest and let my hamstring heal properly and not push myself. It hurts, it still hurts, and it is achy. With all of my goals, taking one week off for healing is not going to affect those goals from happening.
If I do not let my hammy property heal, then my long term goals will be affected. So, listen up self! No running this week, no pretending you are not running because you are going slow! Rest and heal!!!