tag:blogger.com,1999:blog-8038412739188590411.post797420841705259304..comments2023-10-30T04:22:20.901-04:00Comments on Run, Allergic Mama, Run!: Time or DistanceRun Fast Mama! www.runfastmama.comhttp://www.blogger.com/profile/15967632760177752814noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8038412739188590411.post-34424411554196297922012-04-12T12:31:22.491-04:002012-04-12T12:31:22.491-04:00I think your time workouts are the easy runs for y...I think your time workouts are the easy runs for you and the distance runs are more intense. You need to vary the pace of your weekday runs to let the body recover. It's the hard/easy principle....TNTcoach Kenhttps://www.blogger.com/profile/02022683408145528060noreply@blogger.com